low axial back pain
Very common Presented in sports person (long time sitting) pain not passed to legs.
Lumbar radiculopathy (sciatica) passes to legs.
Low back pain with referred pain: pain along with another pain generally upper side of lower back pain.
Acute or Chronic Back pain.
Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal,
Medicines: Some helps reduce Symptoms, and some Inhibits pain info to brain but the problem continues.
Exercises: Includes aerobic conditioning, stretching, and strengthening
Avoid sleeping on your stomach,
Sit straight in chairs
Back pain workouts early stage
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back pain comes mainly from these reasons
1.Sitting same place at long time. Ex-software professionals
2. Working household like housewives these people needs to work out proper way generally these are say we doing exercise it’s enough all we want to take bed rest. Back pain is an indication of it.
There are a lot of videos on youtube just check it as back pain relief exercises.
there are lot of exercises, but you have select 5 among them as a favorite and practice every day. also do when you feeling back pain.
Myself almost I have to sit 12+ Hours a day in the chair. that causing lower back pain. now it acute stage.
Yoga asanas for back pain By Ramdev baba,
Ardapawan Mukthasan: lift you knees and try to touch chest, do not lift head.
Markatasan: leg and head opposite twist, alternative and two legs at a time.
Kandharasan lift your legs alternatively at 90 degrees
Katiuttasan: lift waist upward and then downward slowly repeat.while you are head and touching floor knees must be fold.
Makarasan: keep palms touching the chin.lying on the stomach. lift the knees alternatively and at a time(markarasan-2)
Bhujangaan 1: Palms below chest, chin touching the floor, knees remain on the floor. while breathing lift chest and look next upward,
Bhujangasan -2 place palms at center of chest left palm on right palm and lift while breathing in.
Bhujangsan-3 lift palms with chest and look upward.
Bhujangasan -4: Separate foot by distance away by 1 foot, chin resting on the floor, lift the chest and look at the opposite ankle. and then repeat it to see next ankle.
Shalabasan 1: Lifting legs 30 degrees or above one by one, while chin touching the floor hands must be below the hamstrings.
Shalabasan -2: lift right hand and left leg while you are stomach touching the floor.another hand must above your back.
Shalabasan -3: fold your hands at back. lift your chest while breathing in.
Shalabasan 4: lift your chest and legs while stomach touching the floor.
youtube video about these Asans here
- Adjustable height,
- Adjustable backrest,
- Adjustable lumbar,
- Adjustable Arms Rest,
- height and depth,
- good padding,
- swivel and other etc.