how to lose belly fat at home in a week
- Stand up and walk for 30 steps every 30 minutes. If you have a sedentary job, consider getting a treadmill desk.
- 10,000 steps a day
avoid stress, it will increase cholesterol level.
- drink daily
2 liters of water
- . 250 ml 8 times a day. if you want to know you are hydrated or dehydrated check your
urine if it is yellow
- you need to drink more until it
gets white or clear.
- Eat a heavy breakfast, a moderate lunch, and a light dinner.
- sleep 7-8 hours a day. if not it helps to increase fat.
- use vitamin C foods
- Drink lemon water morning
belly fat burns slowly rather normal fat. someone said and another one says reverse it.
Calorie burning tips:
- chewing gum burns 11 calories per 1 hour, 360 calories in week 1/3 pound in the month.
- if you laughing for 10 to 15 minutes per day burns up to 50 calories,”
- Talking burns 40-50 calories for 1 hour.
- walking 70kg man 1 hours walking can consume 187 calories, (how much we walk in 1 hour?)
- walking burns more calories than running.
Calories in Carbohydrate, protein, and fat
calculate your body percentage; here
- Neck SIZE 38CM
- waist 92
- Hips 97 CM
- height 167.6
|Adults in United States, average||22-25%||15-19%|
Recommended Daily Fat Intake
|1,600||18 or less||53|
|2,0001||20 or less||65|
|2,200||24 or less||73|
|2,5001||25 or less||80|
|2,800||31 or less||93|
calorie consumption and weight loss calculator
3500 calories equal to 1 pound weight 500grams.
we have to cut meals by 500-1000 calories a day to lose weight 0.5 kg per week.
belly fat abs workouts
- run as fast as possible for 20 seconds wait until you get breath repeat it for 10 minutes.
- Belly fat is linked with cardiovascular disease, diabetes, and cancer
- Mountain climbs
- 45* and 90-degree Crunches
- Stomach butterflies
- jump squats
- high knees
- oblique Side Plank crunches
- crunch to twist
- Roll Ups
- Toe touch
- Plank crunches
- up legs
Foods that decrease belly fat
- Fibre foods
- Protein rich foods and calorie (carbohydrate less foods)
reasons for my belly fat.
- eats reverse as mentioned above breakfast, lunch light and dinner heavy.
- sitting before PC from 9PM-5PM. Morning to evening.
Calculate fat percentage by waist size
how to lose belly fat for men in without losing weight
If you are weight normal to underweight but at the same time – your bodyfat is higher than average this can cause wrong diet and a lack of proper exercise.
- Eat more proteins Food Rather Than carbohydrates. 25%-30% of the calories in each gram of protein are burned in digestion but carbohydrates like only have capacity to 6-8% .
- Do every workout with standing instead of sitting.
- Drink water before having a meal.
- Track your eating food calories every using websites like My Fitness Pal and Calorie King a calorie deficit of 3,500 in order to lose one pound.
- Avoid Stress and sleep well
- Avoid missing meals
- Eat many times or 2-3 hours period rather than eating whole at a time or 3 times a day.
belly fat lose exercises
- Lift weight
- swim every day 2 times
- Abdominal crunches
- Running, walking
how to lose belly fat for men in 1 week
Calculate daily diet in calories
daily intake calories = burned calories
3 times plain rice with curry 3= _____K calories
250 Grams mutton contains 2000 cal
For Men 2000 calories Necessary in order to pass routine daily life.
In India Generally men eats 500 Grams Average on daily basis. But calories are changes according curry/ gravy type. also snacks and beverages adds additional calories, and proteins, and other etc
An office worker generally need to consume 1450 To 1650 K calories. to lose weight, maintain same 1950-2150, To gain weight 2450-2650 calories a day.
|There are 645 calories in 500 grams of White Rice.|
|Calorie breakdown: 2% fat, 89% carbs, 9% protein.|
calculate calories burned
calculate calories burned by walking
5 meters per Minute
Walking, 5.0 mph
Calories burned: 544
calculate calories burned by running
Running (jogging), in place
Calories burned: 136
check Fat burn / calorie consumption by Activity
Belly/liver fat decreases insulin hormone productivity. That leads to diabetes.
Reducing Carbohydrates and increasing protein-rich foods treat effective way to reduce fat.
Drink Milk before you taking a Meal, Be sure to add boiled egg with your meal in case of Rice.
USE protein powders (whey protein).
height weight chart for men
(Feet & Metres)
|5′-0″ (1.523 m)||50.8 – 54.4||50.8 – 54.4|
|5′-1″ (1.548 m)||51.7 – 55.3||51.7 – 55.3|
|5′-2″ (1.574 m)||56.3 – 60.3||53.1 – 56.7|
|5′-3″ (1.599 m)||57.6 – 61.7||54.4 – 58.1|
|5′-4″ (1.624 m)||58.9 – 63.5||56.3 – 59.9|
|5′-5″ (1.650 m)||60.8 – 65.3||57.6 – 61.2|
|5′-6″ (1.675 m)||61.6 – 66.7||58.9 – 63.5|
|5′-7″ (1.700 m)||64.0 – 68.5||60.8 – 65.3|
|5′-8″ (1.726 m)||65.8 – 70.8||62.2 – 66.7|
|5′-9″ (1.751 m)||67.6 – 72.6||64.0 – 68.5|
|5′-10″ (1.777 m)||69.4 – 74.4||65.8 – 70.3|
|5′-11″ (1.802 m)||71.2 – 76.2||67.1 – 71.7|
|6′-0″ (1.827 m)||73.0 – 78.5||68.5 – 73.9|
|6′-1″ (1.853 m)||73.3 – 80.7||73.3 – 80.7|
|6′-2″ (1.878 m)||77.6 – 83.5||77.6 – 83.5|
|6′-3″ (1.904 m)||79.8 – 85.9||79.8 – 85.9|
- 1 Calorie burning tips:
- 2 Calories in Carbohydrate, protein, and fat
- 3 calorie consumption and weight loss calculator
- 4 belly fat abs workouts
- 5 Foods that decrease belly fat
- 6 how to lose belly fat for men in without losing weight
- 7 belly fat lose exercises
- 8 how to lose belly fat for men in 1 week
- 9 calculate calories burned